Gwyneth Paltrow's Superfood Detox Diet

Want to know how Gwyneth Paltrow revises her eating habits in 2013? Have a look at the list of superfoods that Gwyneth herself seems to include in her daily diet!

In case you are in need of a real energy boost, but at the same time of a healthy cleansing of your whole body, the Gwyneth Paltrow GOOP detox is the one for you. Although at first you might be reticent in trying it because of the common belief that celebrities are super-humans that can do things you cannot, it is highly recommended as it has been tried by common people too. And the fact is that it works! Besides, it cannot hurt to try it in order for you to start this year with energy and freshness, especially since the diet is easy to follow.

The super foods that you need to be able to follow this diet and cleanse your system are not only healthy, but also tasty. This is highly refreshing, as usually most diets make you eat some not very tasty foods without any results. This diet however incorporates no less than nine flavorsome and appetizing foods that you might already eat on a regular basis.

One of the items from the list of superfoods that Gwyneth herself seems to include in her daily diet is the avocado. Due to the high amount of vitamin E, lutein, oleic acid, folate, glutathione and monounsaturated fats that can be found in avocado, this is one of the foods that must necessarily be part of your meals. It can easily be transformed into a fruit smoothie or made into avocado temaki. Beans are also on the super food list, as they are rich in calcium, potassium, B vitamins plus folate that contributes to a healthier brain. By using them, you can make lentil meatballs which you can eat with cherry tomatoes.

If you like fruits, then you will also like Gwyneth's recipe that includes blueberries, another super food. These are able to reduce the bad cholesterol in the body and to also help in taming inflammations. They can be made into a salad, together with cucumbers, fennels, mint leaves, ricotta salad and lime. If you are a salad lover, you will also like the cruciferous vegetables recommended by Gwyneth. These are filled with minerals and vitamins and can easily be transformed into salads of all types. Spinach is another great ingredient for salads and for black bean burritos which Paltrow recommends.

Interestingly enough, walnuts are also among the super foods of this detox plan. It seems that they are able to deliver the omega 3 dose that we need, plus copper, melatonin, alpha-linoleic acid, manganese and vitamin E. This can easily be made into a pesto and served with flat pasta, veggies or chicken.

Fish is not missing from this diet, either. Wild salmon is the super food in this category, as it is filled with B and D vitamins, selenium, proteins and omega 3 fatty acids. Plus, if it is made into a broiled balsamic dish, it can taste heavenly.

Although it can seem hard to believe, this diet also includes chocolate. As long as it is consumed moderately, it can improve the blood flow in the body, lower blood pressure and improve the mood. Lastly, Chia seeds are also highly recommended as super foods, as they are filled with proteins, antioxidants, fibers and minerals. They can easily be made into pudding and served with fruits.

All in all, Gwyneth Paltrow’s detox cleanse seemed to work not only for her, but also for numerous other people who have tried it. There are numerous recipes for the foods included in it, so it cannot hurt to try it too and see for yourself what is all the fuss about it.

Source: GOOP.com

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6 delicious ways to snack on superfood chia

Healthy eats Michelle Hainer TODAY contributor Sep. 12, 2012 at 12:35 PM ET

By now, you’ve heard about chia as the hot new healthy ingredient. But you probably have no idea what do with it. You aren’t alone. For many of us, our experience with chia is limited to Chia Pets, those kitschy animal-shaped lawn ornaments that were popular several years ago. But when eaten, chia seeds are a nutritional no-brainer, loaded with omega-3 fatty acids. And since they can be eaten raw, they’re an easy way to up the health factor of just about any meal.

Chia is an ancient seed that dates back to the Aztecs, who used it as a source of energy and endurance. The word chia is used to describe two plants, salvia hispanica and salvia columbariae and is mainly grown in Central and South America. It can be eaten whole or ground up and added to baked goods and other products. As interest in the health benefits of chia grows, various food brands have been adding chia to their products. Here, some tasty ways to add a little chia to your diet.

New York Superfoods Chia Peanut Butter

On its own, natural peanut butter is a great source of protein, but add some chia seeds to it and you've got a snack loaded with fiber and omega-3s—perfect for a before work out bite. New York Superfood's version of chia peanut butters are free of preservatives and hydrogenated oils and come in six unique flavors such as Manhattan Mud (blended with vegan dark chocolate) Tribeccah Nectar (with agave nectar) and Boulder Heat (with paprika).

Salba Smart Tortilla Chips and Boost packets

Salba chia is a trademarked version of chia grown in Peru under strictly controlled conditions to ensure nutritional consistency. Salba Smart is a line of organic snack foods that contain this form of chia. Their tortilla chips, available in white, blue and yellow corn, are especially tasty, and the company recently launched Boost packets, a 0.5-ounce serving of Salba seeds, that can be sprinkled onto yogurt, cereal or into smoothies.

Nature's Path Chia Plus Frozen Waffles

Try these organic breakfast waffles, packed with chia seeds, quinoa and amaranth. They're also gluten free!

Mamma Chia Vitality Beverages

These delicious organic drinks—the first chia-based beverage on the market—are gluten free and full of protein, calcium, and omega-3 fatty acids. The consistency reminded me of aloe drinks (I am thinking about freezing them into ice pops for my one-year-old!) Sweetened with agave nectar, the drinks are available in nine flavors including Blackberry Hibiscus, Cherry Lime and Pomegranate Mint. Plus, Mamma Chia donates one percent of their gross sales to farmers and community groups that build healthy local food systems.

KIND Healthy Grains Maple Walnut Clusters with Chia & Quinoa While I’m a fan of making my own granola, KIND’s version is a worthy splurge. Loaded with 300mg of omega-3 fatty acids and 17g of whole grains per serving, breakfast doesn’t get much healthier. Oh and it tastes pretty good too!

Happy Family Happy Tot Pouches

These squeezable, organic fruit and vegetable packets contain Salba chia, and are a great way to get this ancient grain into your baby or toddler’s diet! Available in six flavor combinations.

Get more tips and recipes for seasonal eats atMade By Michelle.

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