Erin Heatherton Diet and Exercise Plan

Victoria's Secret model Erin Heatherton keeps fit with a balanced diet and exercise. Get a hot bikini body using the best advice from the diet plan followed by Erin Heatherton.

Erin Heatherton has become one of most well known Victoria's Secret models thanks to the way she takes care of her body. The 23-year-old shared some of the secrets of her hot curvy figure, for the best diet and exercise routine. Find out what to eat to keep in shape using the Erin Heatherton diet.

The blonde model who dated Leonardo DiCaprio for almost a year, walked in the Victoria's Secret Fashion Show for 5 years in a row thanks to her lovely figure. Erin Heatherton says the most important part of her diet are protein rich foods, a tip she got from Cindy Crawford.

Working out without eating right doesn't help you keep your curves, according to the blonde model. Erin Heatherton's diet is gluten-free, but she works hard at keeping it balanced.

Her preferred sources of protein are fish and chicken, but she also munches on bacon from time to time. Along with the protein she gets from lean meats, she also eats plenty of nuts, vegetables and granola.

Cheese and red meat are her biggest cravings, but keeping her lean and fit body is a major priority, so Erin Heatherton's diet plan doesn't include them too often.

Eating balanced meals isn't enough, according to Erin Heatherton. The number of meals per day is also very important. The blonde beauty says the way to go includes small portions and she eats many meals a day, snacking on fruits in between them.

"I've learned a lot about diet in my years of being an Angel. A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show. You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen", Erin Heatherton told Daily Mail.

With a protein rich diet, working out is paramount for keeping slim. That's why Erin Heatherton's diet and exercise plan includes two daily workouts. They include cardio, yoga and butt lifts that help her keep her lovely feminine curves.

"I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm. In the evening I do butt lifts", said the Victoria's Secret model.

Try the Erin Heatherton diet and work out regularly to achieve a similar curvy but fit body.

Photo courtesy of Victoria's Secret, PR Photos

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Victoria’s Secret Angel Erin Heatherton Shares Diet Tips with Shape Magazine

Victoria's Secret Angel Erin Heatherton sits down for a chat with Shape magazine and dishes on some of her personal fitness and diet tips. Check out what the lovely 23-year-old model had to share in her interview!

Victoria's Secret Angel Erin Heatherton sits down for a chat with Shape magazine and dishes on some of her personal fitness and diet tips. In the interview, the lovely 23-year-old American model admits that she works out with a trainer.
"Yes, I like to work out approximately four times per week. We generally try to schedule an appropriate workout for future events," she says.

Asked about what part of the body she finds it harder to tone, Erin told the magazine that, "I really try to do a full-body workout rather than focusing on a specific part of my body. I utilize a variety of exercises to maximize my heart rate to burn calories."

Heatherton confesses that when it comes to her favorite type of exercise, she enjoys "doing interval training combined with weight resistance." As for the most effective move, the model says that, "I don’t really have a particular 'move,' just maintaining a consistent gym routine."

Well, we all know that it's pretty hard to maintain a certain 'rhythm' when starting a special fitness plan. But what keeps Erin going when she doesn't want to hit the gym?
"I like to mix up my workout schedule to ensure that the routine will not become mundane," she told Shape magazine.

Erin admits that her routine changes before a photo shoot or runway show. "I like to inform my trainer of upcoming events so that we may coordinate a proper workout plan for each event. Sometimes the workout intensifies depending on the upcoming schedule," she says.

What about diet? What does an average day of eating look like for a Victoria's Secret Angel? "I try to eat as healthy as possible. This includes eating a balanced diet of foods such as granola, vegetables, protein, nuts, etc," Heatherton revealed in the interview.
On her go-to healthy snack, Erin says that, "I enjoy eating fruits as my healthy snack."

During a weight-loss program facing temptations can be a real burden. Erin confesses that, "I try to resist temptation as often as possible. I remind myself that end result of giving into temptations is often not worth the expense."

The gorgeous Angel also spills on the best piece of health advice she has ever received. "The best piece of health advice that I have received is to eat on a consistent basis to maintain a proper level of energy," she told Shape magazine.

Photos courtesy of Victoria's Secret

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