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Showing posts with label Benefits. Show all posts
Showing posts with label Benefits. Show all posts

Thursday, July 18, 2013

Detox Tea – Types and Benefits

Detox tea is a simple way to keep your liver healthy. Flush out the toxins with the best detox teas on the market to stay healthy, keep fit and get glowing skin.

Tea can be the best detox for your body without giving up guilty pleasures or making big changes in your diet. Try the best detox tea before trying a painful diet and find out which herbal teas make for the best detox.

A clogged liver means more toxins in your entire body. Using detox tea can help you avoid overburdening your liver and kidneys with toxins but flushing them faster from your body.

Improving liver function is the finest effect of detox tea, along with supporting other digestive organs that can run into problems thanks to a diet that includes plenty of processed foods.

Detox Tea: Antioxidants for Your Liver

Used for thousands of years in Chinese and Indian traditional medicine, detox tea is usually full of antioxidants and has diuretic properties.

Whether it's tasty or not, detox tea counts as part of the daily fluid requirement and can also have laxative effects and help in weight loss. Single-herb teas can have great effects, but combinations of different plants can be even stronger in flushing out toxins.

Detox Tea – Types and Benefits

Best Detox Tea: Herbal Wonders

Rich in minerals and vitamins A, B, C and D, dandelion tea is an excellent source of antioxidants, great for a full body detox. Cardamon tea is usually well regarded, used not only in detox, but also for colds, as a nasal decongestant.

Lemon, marigold and peppermint tea are other options that help detox and also having a great taste. Fennel tea, nettle tea and sage tea make for a perfect infusion with detoxification properties.

Other herbs great for a strong detox tea also include rosemary and elderflower. Since some of these have diuretic properties, you might need to drink more water once you start using them daily.

Detox Tea – Types and Benefits

Best Detox Teas on the Market

Choosing a combination of herbs for the best detox tea can be difficult, but you can also opt for some of the most popular teas available.

Rishi Tea's White Gingeng Detox offers a fruity taste and an excellent option for detox, based on ginseng, dandelion and burdock.

Traditional Medicinals' Everyday Detox Tea is the best option to keep your liver healthy, with a good mix of Chinese traditional ingredients.

Yogi Tea's Skin Detox Tea is the best way to go for glowing skin, with a tasty brew of rose petals, red clover and burdock.

Naturally caffeine free, Pukka Detox Tea is a blend of aniseed, fennel and cardamom, along with licorice root, for a simple and effective daily detox.


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Seaweed in Your Diet: Weight Loss and Beauty Benefits

Learn the health and beauty benefits of seaweed and learn how to add it to your meal plan!

It is still an unknown fact if a seaweed diet could really help people lose weight. It is possible that seaweed could have benefits that people wanting to lose weight can benefit of. However, while some evidence and studies prove that seaweed could really help these people, others state that seaweed cannot help people to lose weight. On the other hand, seaweed has numerous health benefits, as it contains antioxidants and vitamins that the human body needs.

Nowadays, you can find on the market some seaweed supplements stating that they could improve the process of losing weight. The most common type of seaweed that is used in them is the brown one that is also very common in Japanese traditional recipes like miso soup. Taking into consideration the fact that seaweed is dense in nutrients and at the same time low in calories, it could be stated that it is recommended to those wanting to lose weight. However, there is no guarantee that the seaweed itself could improve the process.

On the other hand, they are recommended as nutritious foods, as they contain a complex of B vitamins that in turn can maintain nerve function, help with iron absorption and foster a healthier muscle tissue. Nonetheless, it is not recommended to consume too much of it, as this can induce hypothyroidism because it is very rich in iodine. In turn, this could lead to the thyroid gland becoming underactive. Therefore, if you want to add seaweed to diet, you could easily do it, as there are numerous recipes including it. However, make sure to not overeat it.

See also:
Vitamin B Complex: Best Natural Food Sources

Seaweed in Your Diet: Weight Loss and Beauty Benefits

If you are not sure that you could include seaweed in your diet, then you should know that there is yet another thing you could do with it. Seaweed has multiple beauty benefits that you could take advantage of as long as you use it correctly. For instance, it could restore the moisture level of your skin, firm and revitalize the skin, nourish it, detoxify and oxygenate it, hydrate it and reduce the possibility of getting cellulite.

Moreover, seaweed is also able to soothe and cleanse the skin, purify and re-mineralize it, improve its tone and its texture and slow down the aging process by reducing the premature appearance of wrinkles. In addition, it can give more shine to your hair and protect it from environmental elements due to its high concentration of beta-carotene and antioxidants.

Seaweed can also be used in order to treat severe acne. By being used as a mask together with olive oil, seaweed can easily detoxify and purify the skin, promote skin rejuvenation and circulation. It also has regenerative properties, it can prevent and also treat different ailments and diseases such as osteoporosis, and it can work as a treatment for severely dry skin, work against rosacea and eczemas.

All in all, although the weight loss benefits of seaweed have not been demonstrated yet, its beauty benefits are surely recognized and could work for you as well, as long as you use it responsibly.

You might also like:
New Season Natural Skin Facial Recipes

Seaweed in Your Diet: Weight Loss and Beauty Benefits


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Tuesday, July 9, 2013

The Alkaline Diet: Benefits and Risks

We’ve all seen pictures on the Internet and in the magazines featuring the ever-slender Victoria Beckham. Could it be that she is the newest in a long line of celebs to follow the alkaline diet? She’s not the only one. Other enthusiasts - such as Jennifer Aniston, Gwyneth Paltrow, Demi Moore, Kirsten Dunst and even designer Marc Jacobs - claim that the alkaline diet does wonders for their digestion, complexion and state of mind.

What is an Alkaline Diet?

The alkaline diet is mainly a raw vegetarian diet. The general idea of the alkaline diet is that - while focusing on specific foods - you help balance your body's ideal pH level in addition to improving your fitness and losing weight. However, a healthy body manages to maintain its pH balance on its own, without the need of such a restrictive diet. In addition to fresh vegetables and some fresh fruits, the alkaline diet plan includes soy products and some nuts and grains.

Soy For An Alkaline Diet

The Alkaline Diet: Giving up Bad Habits

When focusing on the acid/alkaline diet, it will be no surprise to you to learn that the most acidic foods are sugar, yeast, dairy products, plain carbs, alcohol, and almost all refined, cooked foods. These probably mirror every person’s bad eating habits, with colas and carbonated drinks, pizza and potato chips, cakes and chocolate cookies, plus everything that goes into your microwave. Add to this list bread and meat full of fat, ice cream and caffeine, and of course smoking - all the things you already know are doing more harm than good.

The Alkaline Diet Benefits

A diet rich in fruits and raw vegetables - such as the alkaline diet - is known to raise urine pH level, therefore lowering the possibility of developing kidney stones, which is usually the case when following a protein diet. Nutrition experts have also laid emphasis on the fact that alkaline diets could prevent bone loss and other chronic illnesses, or even help recover from backache. However, these claims have yet to be confirmed with laborious studies on the many benefits the alkaline diet has to offer to a dieter’s health and over-all wellbeing.

Row Food For An Alkaline Diet

The Alkaline Diet Risks

So far, no scientific research proves that the acid alkaline diet could alter your blood pH. However, people suffering from a kidney condition or other medical issues that involve specialist care, for example diabetes, are advised against following an alkaline diet plan. Also, be wary of diet websites that require a monthly fixed charge for alkaline diet recipes or pertinent information: sometimes they create more problems and fail to help you lose weight!

See also:

Victoria Beckham's Alkaline Diet Plan

What is the Raw Food Diet

The Raw Food Detox Diet


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Monday, June 10, 2013

Restorative Yoga: Benefits and Poses

Yoga can come in many different forms and one of them is represented by restorative yoga. Learn all its benefits!


Restorative Yoga is a gentler type of the discipline that has healing effects for people with different needs. Although it is done at a very slow pace, it is highly functional and has a restorative power that can really do wonders for the human body.

What is Restorative Yoga?

Restorative Yoga is a special type of yoga that can help people achieve a form of emotional, physical and mental relaxation by using different props. The fact that it uses props makes it very easy for practitioners to maintain their balance while they are relaxing and stimulating their bodies at the same time. Some of the poses that this kind of yoga suggests can be beneficial to the whole body, while others can target just particular parts of it, like the lungs or the heart. Therefore, practitioners can choose to practice the poses they want, depending on their needs.

Restorative Yoga principles

The principles that Restorative Yoga is based on are very easy to understand and to follow. The first one of them refers to the fact that you must always be aware of what your body can and cannot do. You are the expert of it and your body is the only one that can tell you what you should do and if you should stop.

The second principle is represented by the fact that you should not accept any pain during practice. You must respect your body and always be aware of the pain signals it might transmit to you. If you ever feel that something is too much, you should stop and change whatever you were doing in the first place.
The third principle teaches you how to use your breath in order to help yourself. This must be deep and slow, so that your diaphragm can open up and release oxygen to all the tissues of your body.

Finally, the last principle refers to always following your heart. You should listen to it more than to your teacher and hold any pose you might be comfortable with for as long as you want. This is the only way you can practice this type of yoga right.

Restorative Yoga: Benefits and Poses


Benefits of Restorative Yoga

Restorative Yoga has the ability of offering multiple benefits to those practicing it. First of all, it provides healing not only for the body, but also for the soul and the mind. It can be great for when you want to relieve stress and fatigue, but its main purpose is to help people recover from injuries or different illnesses. Moreover, it can also help people overcome anxiety and emotional depression.

Basic Restorative Yoga poses

The restorative yoga poses look very much like the normal ones. The sole difference is that these poses have to be done with the use of props. There are four main poses that this discipline promotes, called Savasana, Reclining Bound Angle, Child’s and Legs against Wall.

In order to do the Savasana one, you must put a pillow under your head, keep your feet on your plank and your legs on the bolster. For the Reclining Bound Angle you have to use props not only under your head, but also under your legs and your arms. For the Child’s pose, you must put your heels under the hips and then cradle a pillow or some other prop by using your upper body. Finally, for the Legs against Wall pose you have to use a bolster under your hips, your back or your head.

Restorative Yoga: Benefits and Poses


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Friday, May 17, 2013

Sucking Your Child’s Pacifier Clean May Have Benefits

For years, health officials have told parents not to share utensils with their babies or clean their pacifiers by putting them in their mouths, arguing that the practice spreads harmful germs between parent and child. But new research may turn that thinking on its head.

In a study published Monday in the journal Pediatrics, scientists report that infants whose parents sucked on their pacifiers to clean them developed fewer allergies than children whose parents typically rinsed or boiled them. They also had lower rates of eczema, fewer signs of asthma and smaller amounts of a type of white blood cell that rises in response to allergies and other disorders.

The findings add to growing evidence that some degree of exposure to germs at an early age benefits children, and that microbial deprivation might backfire, preventing the immune system from developing a tolerance to trivial threats.

The study, carried out in Sweden, could not prove that the pacifiers laden with parents’ saliva were the direct cause of the reduced allergies. The practice may be a marker for parents who are generally more relaxed about shielding their children from dirt and germs, said Dr. William Schaffner, an infectious diseases expert at Vanderbilt University who was not involved in the research.

“It’s a very interesting study that adds to this idea that a certain kind of interaction with the microbial environment is actually a good thing for infants and children,” he said. “I wonder if the parents that cleaned the pacifiers orally were just more accepting of the old saying that you’ve got to eat a peck of dirt. Maybe they just had a less ‘disinfected’ environment in their homes.”

Studies show that the microbial world in which a child is reared plays a role in allergy development, seemingly from birth. Babies delivered vaginally accumulate markedly different bacteria on their skin and in their guts than babies delivered by Caesarean section, and that in turn has been linked in studies to a lower risk of hay fever, asthma and food allergies. But whether a mother who puts a child’s pacifier in her mouth or feeds the child with her own spoon might be providing similar protection is something that had not been closely studied, said Dr. Bill Hesselmar, the lead author of the study.

In fact, health officials routinely discourage such habits, saying they promote tooth decay by transferring cavity-causing bacteria from a parent’s mouth to the child’s. In February, the New York City health department started a subway ad campaign warning parents of the risk. “Don’t share utensils or bites of food with your baby,” the ads say. “Use water, not your mouth, to clean off a pacifier.”

In the new study, doctors at the University of Gothenburg and elsewhere followed a group of about 180 children from birth. The children were examined regularly by a pediatric allergist, and their parents were instructed to keep diaries recording details about food introduction, weaning and other significant events.

By the age of 18 months, about a quarter of the children had eczema, and 5 percent had asthma. Those whose parents reported at least occasionally cleaning their children’s pacifiers by sucking them were significantly less likely to develop the conditions — particularly eczema — and blood tests showed that they had lower levels of a type of immune cell associated with allergies. Analyses of the children’s saliva also showed patterns that suggested the practice had altered the kinds of microbes in their mouths.

The researchers then looked to see if the method of childbirth provided any additional protection.

It did. The children who were delivered through Caesarean section and whose pacifiers were rinsed or boiled had the highest prevalence of eczema, nearly 55 percent. The group with the lowest prevalence of eczema, about 20 percent, were born traditionally and had parents who cleaned their pacifiers in their mouths.

But are these parents also transmitting harmful infections to their children?

The bacterium that causes dental cavities, Streptococcus mutans, is highly contagious. Studies show that children can be infected at a very young age, and that the strain they pick up is usually one that they get from their mothers. That is why health authorities tell parents to do things that can lower the rate of transmission to their children, like not sharing utensils or putting their mouths on pacifiers.

But Dr. Joel Berg, president of the American Academy of Pediatric Dentistry, said those efforts are misguided, since parents are bound to spread germs simply by kissing their children and being around them. “This notion of not feeding your baby with your spoon or your fork is absurd because if the mom is in close proximity to the baby you can’t prevent that transmission,” he said. “There’s no evidence that you can avoid it. It’s impossible unless you wear a mask or you don’t touch the child, which isn’t realistic.”

Dr. Berg, who does salivary research at the University of Washington, said the new findings underscore something he has been telling his patients for years, that “saliva is your friend.” It contains enzymes, proteins, electrolytes and other beneficial substances, some of which can perhaps be passed from parent to child.

“I think, like any new study, this is going to be challenged and questioned,” he said. “But what it points out pretty clearly is that we are yet to fully discover the many and varied benefits of saliva.”


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