5 Great Liquid Diet Recipes

Liquid Diet recipes can provide fast weight loss, but whether you go for the full liquid diet or the clear one, don't forget it should be a temporary solution. Consult your doctor before starting this type of diet and once you get the OK, try a few of the best recipes for a Liquid Diet.

Maple Water

Also used as a cleanse, the combination of water, maple syrup and a couple of other ingredients that boost up your metabolism makes for one of the most useful Liquid Diet weight loss recipes.

2 tablespoons organic maple syrup

10 ounces of water

2 tablespoons lemon juice

Add a pinch of cayenne pepper powder to the mix and you've got one of the liquid diet recipes that also doubles as a strong cleanse.

Hollywood Diet Recipe

For excellent Full Liquid Diet recipes, you can't go wrong with this delicious combination.

1 cup plain yogurt

1 cup orange juice

1 cup vanilla soy milk

1 cup cranberry juice

1/4 teaspoon flaxseed oil

1/4 teaspoon wheat germ oil

Drink it fresh to get the full benefits of this liquid diet recipe.

Mean Green Juice

Featured in the documentary "Fat, Sick and Nearly Dead", this juice is one of the best liquid diet recipes for fast weight loss. You'll need:

4 stalks of celery

2 apples

1 bulk of kale

1 cucumber

1/2 lemon

1 small ginger root, the size of your thumb

Put all the ingredients in a juicer and drink it fresh or store it temporarily in a vacuum canister to prevent oxidation.

Clear Liquid Diet Broth

One of the most popular Clear Liquid Diet recipes is the broth, which offers nutrition and a pleasant taste. For 4 servings, you'll need:

1/3 cup chicken broth concentrate

8 cups water

4 stalks celery, chunked

2 large carrots, chunked

1 whole onion, chunked

1 small head cabbage, chunked

4 whole cloves garlic, smashed

1/2 cup soaked barley grain (soaked 8-12 hours in water)

4 tablespoons unflavored gelatin

Start by adding the chicken concentrate to the water. Add the rest of the ingredients except the gelatin, which should be added once the mixture is brought to a boil. Let it simmer for up to 45 minutes and strain before serving.

Caffeinated Banana

When you need a fast and strong energy boost, one of the best recipes for a Liquid Diet is the mixture of a banana, milk and coffee.

1 glass low fat milk

1 banana

1 teaspoon granulated coffee

1/2 teaspoon stevia or artificial sweetener

You can also use skim milk, but don't forget you still need healthy fats even in your liquid diet recipes.

You might also like:

Cabbage Soup Detox Diet

Weight Loss Smoothies and Recipes

Top Flat Stomach Drink Recipes

View the original article here

Easy Exercise Tips for Great Results

Tone your muscles without having to embrace exhausting fitness plans. These easy exercise tips will provide you with a few professionally-inspired methods on how to boost the efficiency of your workout sessions.

Until you'll find the fitness program that suits your preferences and physical condition it is important to experiment with a multitude of workout methods. Those who are not afraid of challenging exercise sessions will have the chance to build up a more complex muscle training and Cardio project.

The following easy exercise tips for great results will help you increase the efficiency of your figure sculpting activities. Keep in mind a few useful tricks invented by pro trainers to stay on the right track of obtaining a super-polished silhouette.

Weight Training

When it comes to weight training, it is important to choose weights that match your physical condition. When trawling the market for the best dumbbells it is wise to see whether these allow you to do at least 18-20 repetitions of lifting. This is the ideal number that allows you to complete the strength training session included in your fitness routine without the risk of injuries or any other difficulties. Moreover, make sure you don't spend more than 60 minutes with weight training as you'll do more harm than good to your body.

Walking

If you're exhausted by the long jogging or aerobic sessions switch things up a bit and opt for walking. There's no need to take the risk of any injuries or health problems if you're not prepared for high intensity workouts. Build up a super-efficient walking plan that allows you to complete the daily Cardio session to tone your muscles and boost your metabolism.

Interval training is the name of the game, therefore make sure you include a 5 minute slow stroll, a 5 minute walk at medium speed and 5 minute of fast paced walking into your complex walking session. Build up a 15 or 30 minutes walking program using these tricks.

Exercise Even If You're Tired

Fatigue might be one of the main excuses of those who wish to skip their daily workout routine. However, pro trainers claim that it is important to exercise even if we're tired.

Fitness actually boosts our energy and can make us feel fresh and dynamic. Pay attention to proper breathing techniques to fuel your muscles with oxygen. Don't skip your workout class as you'll deprive yourself of the euphoric experience fun physical activities can offer.

Versatile Workout Plan

It is essential to inject some versatility in your weight loss routine. After 4-6 weeks, it is highly recommended to modify your fitness routine and experiment with brand new activities. After a period, our body perfectly adapts to the old exercise schedule and might not react the way we wish. Whether you increase the time spent with strength training or change the basic conditions, the point is to preserve your motivation with a fun and efficient workout program. Intensity and frequency can be some of the factors to re-consider.

Trampoline

Use this revolutionary exercise equipment that tackles almost all the muscle groups. Have fun by completing your daily workout session. Free your body from stress by spending some precious time on the trampoline.

Credit: Thinkstock Photos

View the original article here