Nicole Murphy Diet Secrets and Fitness Routine

She's in her 40's, carried 5 pregnancies and looks amazing. Nicole Murphy seems to have discovered Aphrodite's diet secrets, since she is one of the most beautiful celebrities in the world. Nicole is a famous retired model, a jewelry designer and a mother, who always finds time to take care of her well toned body. If you look closely at Nicole's abs, behind, tights and legs, you can tell she must be the owner of one of the best celebrity diets in the world.

Nicole Murphy Diet Plan

You could describe Nicole's Murphy diet plan as being pure "clean eating", meaning she feeds herself with quality lean proteins, digestible fibers, vitamins, minerals and antioxidants. As you can assume, Nicole Murphy's diet rules out simple carbohydrates, sugar and saturated fat.

In other words, Nicole Murphy's diet plan includes 3 main foods: oatmeal and yogurt for breakfast, chicken for lunch and delicious vegetable salads for dinner. Nicole Murphy says these top three foods make her diet on daily basis and this is how she manages to stay in shape, even though she's 45 years old, a very busy business woman and a mother of five.

Nicole Murphy Fitness Routine

If you could stick to a Fitness Routine like Nicole Murphy, you would certainly get a body that screams for admiration. The ex model says she made fitness part of her lifestyle, and this is the healthiest way you can stay fit and not count each calorie you eat.

Nicole Murphy's Fitness Routine implies doing 4-5 days a week workout, even when she's traveling. The Hollywood beauty does three types of abs during all workouts, strength exercises, cardio sessions, kinesis machine (also certified for medical and rehab use) and Tae Bo. She also likes doing lunges for her legs and bottom, this being her "sensitive area" she must concentrate the most, because it tends to be susceptible to cellulite.

When you look at a picture with Nicole in a bathing suit at the beach, you understand how well her diet plan and fitness routine work . Nicole says there are no secrets to a long and happy life, only small sacrifices you make to extend your life for yourself and for your family.

Her diet plan helps her stay healthy and get the nutrients she needs for strong, well-toned muscles. Her fitness routine is essential to live free of the restrictions and pains triggered by the lack of physical activity.

You might also like:
Kate Upton's Diet and Exercise Routine
Kris Carr: Crazy Sexy Diet Tips

Photos: Instagram @nickimurphy, Thinkstock

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Nicole Scherzinger Workout: Learn the Secrets of a Perfect Body!

She was the member of the super popular girl band The Pussycat Dolls, she's now a judge on the UK X Factor, and she's enjoying a successful music career on her own! In spite of having a hectic schedule, Nicole Scherzinger always makes time for workout, as exercise keeps her killer body toned.

Do you envy Nicole Scherzinger's flawless body? Here are the secrets of her workout routine!

Nicole Scherzinger Workout Routine for Killer Abs and Arms

One of the most stunning and toned parts of Nicole Scherzinger's body are her abs. Nicole Scherzinger workout routine for killer abs and arms includes exercises with weight balls.

You may try, for instance, the following routine. Start by holding an 8-pound medicine ball using both your hands, in front of your hips. Make sure your legs are shoulder-width apart, and that your knees are somewhat bent.

Keeping the weight ball at the level of your hips, start rotating your body to the left, then to the right. If you want the exercise to be more effective, lift your arms above your head, while turning left and right. Repeat 12 to 15 times this Nicole Scherzinger abs routine.

For amazing Nicole Scherzinger arms, push-ups are definitely reliable exercises! If you want a more complex workout routine, then you may try Nicole Scherzinger's trick: towels. All you have to do is place yourself in plank position, keeping your hands on towels. Apply pressure on both left and right hands, and slide them gently back and forth. Repeat 10 times.

Nicole Scherzinger Workout Routine for Killer Legs

Nicole Scherzinger's head to toe sculpted body may become a dream come true for you, too! All you have to do is... jog! Indeed, to get perfect Nicole Scherzinger legs, you need to start jogging at least twice a week.

"I do a 30 to 45-minute jog twice a week and a lot of circuit training in the gym", says the beautiful singer.

But jogging may not be enough if you want to have killer legs in no time, just like Nicole Scherzinger. You may follow Nicole Scherzinger's workout routine: "I alternate from a few minutes of cardio to sets of 12 on each exercise. I like one leg dead lift squats and bend-overs using 10 pounds weights".

Don't forget though that Nicole Scherzinger sculpts her body in dancing rehearsals, sometimes even for hours in a row. Therefore, grab a workout DVD and dance until you drop inside of your comfy home!

More on Nicole Scherzinger:
Nicole Scherzinger Covers Cosmopolitan UK September 2012
Nicole Scherzinger Shares Diet Plan with Shape December 2011

Photos courtesy of Maxim Australia,?Cosmopolitan,?Shape

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