How to Gain Weight Fast: Healthiest Weight Gain

Wondering how to gain weight fast? Do it the natural way and discover the healthiest weight gain tips that include advice on high calorie foods and exercise.

Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.

How to Gain Weight Naturally

Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories.

Each meal should contain protein, fat, starch and vegetables and you don't have to have 5-6 big ones. If you're more comfortable with just 3 meals a day, simply add a few snacks.

If your appetite is less than ideal, the best thing to do is keep moving. A walk or a few minutes of light exercise can get your hunger started and eating fruit can often help in triggering your appetite.

How to Gain Weight Fast

Healthy fats are a very important ingredient in a diet designed to help you gain weight. If you have high cholesterol levels, you can eat more nuts, seeds and natural oils like olive oil with salads and cheese.

People with a normal LDL "bad" cholesterol level can also eat more fatty red meat and full-fat dairy anytime to gain weight fast. High-calorie condiments like mayonnaise and salad dressings also help.

Granola, nuts and dried fruits can be added to any meal and protein bars can serve as snacks which contribute to a healthy diet designed to help you gain weight naturally. Don't give in to junk food and deep fried foods, eating stir-fried foods cooked in healthy oils can have the same effect on your weight gain without the side-effects.

Carbs in bread and rolls can also help you gain weight, but you should mostly stick to bread and pasta made with whole grains and add full-fat Greek yogurt to them for a healthy protein-packed snack.

High-calorie juices can be added to your diet and that doesn't mean sodas. Look for fruit juices with a naturally high sugar content.

Healthy Weight Gain and Exercise

Building muscular mass is a very important step in gaining weight fast. Make sure you eat plenty of protein, but don't gorge on fatty red meat. Start your breakfast with eggs and eat full-fat dairy products throughout the day.

Make sure you keep your diet healthy when you want to gain weight fast and avoid junk food and drinks that are full of calories, both of which can lower your energy levels.

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Children Who Eat Same Food As Parents Eat Healthiest, Study Shows

Main Category: Pediatrics / Children's Health
Also Included In: Nutrition / Diet
Article Date: 26 Apr 2013 - 2:00 PDT Current ratings for:
Children Who Eat Same Food As Parents Eat Healthiest, Study Shows

Young children who eat the same meals as their parents are far more likely to have healthier diets than those who eat different foods, according to research.

Children who rarely or never eat the same food as their parents had the poorest diets, compared with children who do.

A University of Edinburgh researcher looked at different aspects of family meals of more than 2000 five year olds, drawing upon data from the Growing Up In Scotland study.

Whether children ate the same food as their parents or not had the biggest impact on children's diets. This was true regardless of the families' backgrounds.

In light of the new findings, the paper calls for more attention to be paid towards helping parents establish good eating habits in their children's early years.

Other meal habits had a much smaller impact on diet. Among these, not eating a main meal during the day or at regular times, frequent snacking between meals, eating in the living room or bedroom, and an unpleasant atmosphere during mealtimes were all weakly associated with poorer diets.

Whether children ate with other family members was not significantly linked to children's dietary quality.

The study also found that firstborn children had healthier diets than second or third born.

While the research found benefits in family meals it also confirmed that mealtimes could be a difficult part of the day.

A quarter said family meals were never or only occasionally enjoyable for everyone. Nearly one in seven (14%) families found that mealtimes were rushed, with a fifth reporting that they never or rarely had the chance to talk during meals.

The paper recommends that government guidelines should be kept simple. It also says that some of the current targets, such as providing up to two grams of salt to children under three, expect parents to monitor nutritional targets in an unrealistic and impractical way.

Valeria Skafida, author of the paper and research fellow at the University's Centre for Research for Families and Relationships, said: "Offering separate 'children's food' for a main meal may often result in children missing out nutritionally. It is likely that in cases where children eat different foods, they are eating a less nutritious option. This is already known to be the case with kid's menus in restaurants, so children are best off eating the same foods as their parents."

Article adapted by Medical News Today from original press release. Source: Source: The University of Edinburgh
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