Research Letter Evaluates Calories, Fat, And Sodium Content In Restaurant Meals

Main Category: Nutrition / Diet
Article Date: 13 May 2013 - 13:00 PDT Current ratings for:
Research Letter Evaluates Calories, Fat, And Sodium Content In Restaurant Meals

JAMA Internal Medicine Study Highlights

A research letter by Mary R. L'Abbe, Ph.D., of the University of Toronto, Canada, and colleagues examined the nutritional profile of breakfast, lunch, and dinner meals from sit-down restaurants (SDR). (Online First)

A total of 3,507 different variations of 685 meals, as well as 156 desserts from 19 SDRs were included in the study. Nutrients evaluated included calories, fat, saturated fat, and sodium; excess consumption of these nutrients is associated with obesity, hypertension, heart disease, diabetes, and cancer. Nutrient values were calculated as a percentage of the daily value (%DV).

Researchers found on average, breakfast, lunch, and dinner meals contained 1,128 calories (56 percent of the average daily 2,000 calories recommendation), 151 percent of the amount of sodium an adult should consume in a single day (2,269 milligrams), 89 percent of the daily value for fat (58 grams), 83 percent of the daily value for saturated and trans fat (16 grams of saturated fat and 0.6 grams of trans fat), and 60 percent of the daily value for cholesterol (179 grams).

"Overall, the results of this study demonstrate that calories, fat, saturated fat, and sodium levels are alarmingly high in breakfast, lunch, and dinner meals from multiple chain SDRs. Therefore, addressing the nutritional profile of restaurant meals should be a major public health priority," the study concludes.

Article adapted by Medical News Today from original press release. Click 'references' tab above for source.
Visit our nutrition / diet section for the latest news on this subject. JAMA Internal Med. Published online May 13, 2013. doi:10.1001/jamainternmed.2013.6159. Please use one of the following formats to cite this article in your essay, paper or report:

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Zebrafish Make a Splash in FDA Research

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Zebrafish, like humans, have a backbone and many genes in common with humans. In one laboratory test, the addition of the chemical ketamine—a pediatric anesthetic—lowers the fish's heart rate and reduces the number of neurons (nerve cells), shown in the slide as short, vertical lines coming down from the horizontal spinal cord. Get this sequence image on Flickr.

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A tiny fish no wider than your thumbnail may someday make a big difference to your health, but not because it's going to show up on your dinner plate.

Zebrafish — so named for the speckled "stripes" along its side and originally found in the Ganges River in East India and Burma — have been making a splash in the world of scientific research for some time. In 2003, the National Institutes of Health (NIH) ranked the torpedo-shaped fish the third most important experimental organism after rats and mice, and it's quickly gaining ground.

At the Food and Drug Administration's (FDA's) National Center for Toxicological Research (NCTR) in Arkansas, scientists are using the embryos and larvae (up to five- to six-days old) of these small, transparent fish to practice what is called, "predictive toxicology."

According to FDA research biologist Jyotshna Kanungo, Ph.D., "Using the embryos of zebrafish as models, we study how various drugs and chemicals affect the organs and systems. We try to get the best possible picture of the hazard that would be involved in taking a drug before it is tested in human patients."

In 2009, Kanungo set up the zebrafish laboratory at NCTR. "Zebrafish make terrific preclinical trial subjects, she says. "They are similar to humans in many ways and have a number of advantages over the other animals used in experimental research, such as laboratory mice and rats because of their fast development and low cost of maintenance."

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What makes this little fish such a great scientific subject?

Surrounded by 288 fish tanks in her lab at NCTR, Kanungo notes that unlike the fruit flies and the nematode worm, other popular species studied in laboratories, zebrafish are vertebrates (have a backbone), as are humans. Most of their genes — more than 80 percent — have a human counterpart, she says.

"Because the fish share so many common biological pathways with humans, they make excellent test subjects," says Merle Paule, Ph.D., director of NCTR's Division of Neurotoxicology. (Biological pathways, a series of actions among molecules in a cell, are important to how a body functions.)

The similarities don't stop there. For example, the hearts of zebrafish and humans both have chambers and rhythmically pump oxygen-carrying blood through the body. The eyes of a zebrafish have a retinal structure much like those in people. The tiny fish also have a liver, pancreas, kidneys and intestines.

And you can see right through them.

"It's very exciting, because under a microscope you can watch as their organs and systems develop," Kanungo says. "You can actually see the blood flowing and the heart beating."

Their embryos and eggs — which are fertilized externally and develop outside of the mother's body — are available year-round. "We can watch as the cells of the embryo divide and form different parts of the larvae's body," Kanungo notes. In the span of only two to four days, cells make the eyes, the heart, the liver, the stomach and other functional organs.

Plus, the fish are small, no longer than two or three centimeters, and lay their eggs in large quantities. "In our lab at NCTR, we have the capacity to house about 6,000 of them," Kanungo notes. Introducing drugs or chemicals to the fish is just a matter of putting these compounds into the water. The fish absorb them through their skin.

There is also a cost-savings benefit, as zebrafish are much less expensive to maintain.

"We can treat embryos in the hundreds, even thousands at a fraction of the cost previously incurred," Kanungo says.

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Being able to maintain so many fish at one time also helps NCTR researchers rapidly conduct large numbers of chemical, genetic or pharmaceutical tests. "We can test 20 different concentrations of a drug or chemical in just ten minutes," Kanungo notes, and screen as many as 384 embryos within the same time period.

Today, NCTR is using the zebrafish in a number of different studies.

Scientists are studying the effects of ketamine (a pediatric anesthetic regulated by FDA) on the overall development of embryos as well as on the cardiovascular and nervous systems.Using transgenic (genetically-altered) zebrafish embryos, scientists are investigating the effect of copper nanoparticles — frequently used in medical devices, paints and fabrics — on biological systems.Zebrafish have neuromasts (small sensory patches) similar to those lining the inner ear of humans. Using dyes, scientists can stain the neuromasts to make them more visible and monitor the effects of compounds such as nicotine, ketamine, and ethanol on hearing.Using zebrafish, scientists have shown that both ketamine and nicotine act as endocrine disruptors that interfere with normal hormonal levels.

Dr. Paule explains that zebrafish do have distinct differences from both humans and other laboratory animals, including a different metabolism and a far less complex nervous system. Nonetheless, he calls the fish a "gatekeeper," and says, "If we introduce a drug/chemical to zebrafish and there's a negative effect, it's a red flag, and it alerts us to take a closer look for toxicity if subsequent studies are warranted."

This article appears on FDA's Consumer Updates page, which features the latest on all FDA-regulated products.

April 8, 2013

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New Research From The University Of Edinburgh Calls For More To Be Done To Establish Good Eating Habits In Children's Early Years

Main Category: Pediatrics / Children's Health
Also Included In: Nutrition / Diet
Article Date: 01 May 2013 - 2:00 PDT Current ratings for:
New Research From The University Of Edinburgh Calls For More To Be Done To Establish Good Eating Habits In Children's Early Years

New research from The University of Edinburgh has found that in a study of 2000 families with five year olds, those children who eat the same meals as their parents are far more likely to have healthier diets than those who eat different foods. In light of the new findings, the paper recommends that government advice to families should be kept simple to help establish good eating habits in their children's early years.

The Infant & Toddler Forum, an independent team of early years' experts, has been working in this area for many years and in 2010 developed the Ten Steps for Healthy Toddlers initiative which promotes simple and concise advice that can be applied everywhere toddlers are fed. It focusses on?what foods to offer and what?behaviours to instil, to promote good habits for health, growth and development.

Judy More, paediatric dietitian and member of the Infant & Toddler Forum said: "Our own research shows that parents are often anxious about providing nutritious meals and snacks, with over one-third stating that having clear practical advice on how, what and how much to feed toddlers would make mealtimes easier. To address this need, we set out to review the?existing evidence on toddler nutrition and produce a set of simple messages that are aligned with current?government advice and promote family meals. Ten Steps for Healthy Toddlers consists of ten easy-to-follow?practical?steps to support families and carers with toddler mealtimes, looking at behaviours as well as?nutrition."

In developing the Ten Steps, the Infant & Toddler Forum worked in collaboration with healthcare professional bodies and is working with partners to ensure the widest distribution to parents, carers and healthcare professionals.

Article adapted by Medical News Today from original press release. Click 'references' tab above for source.
Visit our pediatrics / children's health section for the latest news on this subject. Please use one of the following formats to cite this article in your essay, paper or report:

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University of Edinburgh. "New Research From The University Of Edinburgh Calls For More To Be Done To Establish Good Eating Habits In Children's Early Years." Medical News Today. MediLexicon, Intl., 1 May. 2013. Web.
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University of Edinburgh. (2013, May 1). "New Research From The University Of Edinburgh Calls For More To Be Done To Establish Good Eating Habits In Children's Early Years." Medical News Today. Retrieved from
http://www.medicalnewstoday.com/releases/259851.php.

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'New Research From The University Of Edinburgh Calls For More To Be Done To Establish Good Eating Habits In Children's Early Years'

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