Find Out the Secret of Khloe Kardashian's Weight Loss

Khloe Kardashian has been struggling to lose weight for years. Growing up with her older sisters, Kim and Kourtney that seemed to keep their slim body frames without much trouble, Khloe Kardashian felt, more often than not, like the "ugly duckling".

"When I was a chunky little 8-year-old and I had these two beautiful sisters, I'd wonder, why don't I look like that? I hate it when people compare me to my sisters... I will never look like them", she once stated.

Still, after battling the extra pounds for years, Khloe Kardashian seems to be now on the right track, following a healthy diet and a rigorous exercise program that already helped her lose 25 pounds!

Khloe Kardashian Weight Loss Diet

If you're wondering how she managed to lose weight without putting her health in danger, you should know that the Khloe Kardashian weight loss diet consists mainly of proteins. Her breakfast includes egg whites, her lunch is made of a protein smoothie, while her dinner consists of grilled chicken or fish.

Moreover, she leads a moderate lifestyle, meaning that she never overeats - a way of living that allows her to eat whatever she pleases without gaining weight.

"It's everything in moderation, so if I need something sweet, I'll have a bite or two but I'm not going to binge on a cake," says Khloe Kardashian.

Khloe Kardashian Weight Loss Workout

When it comes to the exercise regimen, it seems that the Khloe Kardashian weight loss workout includes regular fitness - 4 to 5 times a week - and intense training. She admitted that she loves boxing and all the "ducking, dodging, bobbing and weaving" help her shape her slimmed down frame.

Khloe Kardashian Weight Loss Secret

Do you want to know the Khloe Kardashian weight loss secret? It's the green drinks! Apparently the reality star beauty simply loves green juices, that must include leafy greens such as spinach. Try a green smoothie a la Khloe Kardashian made of 1 cup of raspberries, 3 cups of baby spinach, 1 banana and 6 ounces of water, mixed in a blender.

Khloe Kardashian Quick Trim Weight Loss

A few years back, Khloe Kardashian swore on Quick Trim diet pills and powders. These products, meant to cleanse the body and, therefore, shed the unwanted pounds, turned out to be not so amazing after all - a lawsuit filled against the Kardashian sisters, for making "false, misleading, and unsubstantiated" claims proved just that.

You might also like:
Lisa Lampanelli Weight Loss: Learn How She Did It!
Celebrity Weight Loss - How They Did It

View the original article here

Find Out the Secret of Khloe Kardashian's Weight Loss

Khloe Kardashian has been struggling to lose weight for years. Growing up with her older sisters, Kim and Kourtney that seemed to keep their slim body frames without much trouble, Khloe Kardashian felt, more often than not, like the "ugly duckling".

"When I was a chunky little 8-year-old and I had these two beautiful sisters, I'd wonder, why don't I look like that? I hate it when people compare me to my sisters... I will never look like them", she once stated.

Still, after battling the extra pounds for years, Khloe Kardashian seems to be now on the right track, following a healthy diet and a rigorous exercise program that already helped her lose 25 pounds!

Khloe Kardashian Weight Loss Diet

If you're wondering how she managed to lose weight without putting her health in danger, you should know that the Khloe Kardashian weight loss diet consists mainly of proteins. Her breakfast includes egg whites, her lunch is made of a protein smoothie, while her dinner consists of grilled chicken or fish.

Moreover, she leads a moderate lifestyle, meaning that she never overeats - a way of living that allows her to eat whatever she pleases without gaining weight.

"It's everything in moderation, so if I need something sweet, I'll have a bite or two but I'm not going to binge on a cake," says Khloe Kardashian.

Khloe Kardashian Weight Loss Workout

When it comes to the exercise regimen, it seems that the Khloe Kardashian weight loss workout includes regular fitness - 4 to 5 times a week - and intense training. She admitted that she loves boxing and all the "ducking, dodging, bobbing and weaving" help her shape her slimmed down frame.

Khloe Kardashian Weight Loss Secret

Do you want to know the Khloe Kardashian weight loss secret? It's the green drinks! Apparently the reality star beauty simply loves green juices, that must include leafy greens such as spinach. Try a green smoothie a la Khloe Kardashian made of 1 cup of raspberries, 3 cups of baby spinach, 1 banana and 6 ounces of water, mixed in a blender.

Khloe Kardashian Quick Trim Weight Loss

A few years back, Khloe Kardashian swore on Quick Trim diet pills and powders. These products, meant to cleanse the body and, therefore, shed the unwanted pounds, turned out to be not so amazing after all - a lawsuit filled against the Kardashian sisters, for making "false, misleading, and unsubstantiated" claims proved just that.

You might also like:
Lisa Lampanelli Weight Loss: Learn How She Did It!
Celebrity Weight Loss - How They Did It

View the original article here

Detox Juicing - Top Secret Recipes

Get the best results from natural juice detox recipes, using the right organic ingredients. Discover the top secret detox juicing recipes that keep you healthy.

Natural fruit and vegetable juice makes for the best cleanse your body needs regularly if you sneak in junk food and processed foods in any balanced diet. Try a few top secret detox juicing recipes that help you flush out toxins fast.

Excellent for helping your liver, jump-starting your metabolism and losing weight, juice detox recipes keep your body nourished while letting the toxins go and improving your digestive function.

Grapefruit, Honey, Ginger and Lemon Detox Juice

While the citrus fruit controls blood sugar levels and improves digestion, the honey adds plenty of B vitamins and healthy enzymes and the ginger improves your metabolism and helps your immune system.

Ingredients:
2 grapefruits
1 tablespoon of honey
1 large piece of ginger
3 lemons

Chop up the grapefruit, lemon and ginger and add the honey once you run them through the juicer for one of the best detox juice recipes.

Carrot, Asparagus and Lemongrass Detox Juice

Considered one of the top juice detox recipes, this mixture offers plenty of health benefits. Vitamins and antioxidants in the carrot improve the look of your skin but are also important for blood cells, while asparagus is a rich source of vitamin E and lemongrass cleanses you lymphatic system.

Ingredients:
4 large carrots or 5 medium ones
10 asparagus spears
1 stalk of lemongrass

Juice and stir well before drinking to start your day with this mixture that gets a lot of praise amongst other detox juicing recipes.

Lemon, Lime and Apple Detox Juice

Pectin, the most important soluble fiber in apples, helps the liver and kidneys flush out toxins, while the lemon and limes increase the potency of this cleanse and add a light laxative effect to it.

Ingredients:
1 lemon
3 peeled limes
4-5 juicy apples

Like many juice detox recipes, you can add water to this one if the mixture is too thick. Lemons and limes can be juiced more efficiently when they're stored at room temperature.

Celery, Carrot, Beetroot and Ginger Detox Juice

Start your day with a powerful combination of natural juices that improve your digestion and flush out toxins. The beetroot improves liver function while the carrots and celery sticks help you start the day with one of the most potent detox juicing recipes.

Ingredients:
4 celery stick with leaves
4 large carrots
1/2 scrubbed beetroot
large piece of fresh ginger
6 parsley sprigs

Unlike other great juice detox recipes, this one can also be served as a fresh cocktail, with added ice cubes.

View the original article here

Victoria’s Secret Angel Erin Heatherton Shares Diet Tips with Shape Magazine

Victoria's Secret Angel Erin Heatherton sits down for a chat with Shape magazine and dishes on some of her personal fitness and diet tips. Check out what the lovely 23-year-old model had to share in her interview!

Victoria's Secret Angel Erin Heatherton sits down for a chat with Shape magazine and dishes on some of her personal fitness and diet tips. In the interview, the lovely 23-year-old American model admits that she works out with a trainer.
"Yes, I like to work out approximately four times per week. We generally try to schedule an appropriate workout for future events," she says.

Asked about what part of the body she finds it harder to tone, Erin told the magazine that, "I really try to do a full-body workout rather than focusing on a specific part of my body. I utilize a variety of exercises to maximize my heart rate to burn calories."

Heatherton confesses that when it comes to her favorite type of exercise, she enjoys "doing interval training combined with weight resistance." As for the most effective move, the model says that, "I don’t really have a particular 'move,' just maintaining a consistent gym routine."

Well, we all know that it's pretty hard to maintain a certain 'rhythm' when starting a special fitness plan. But what keeps Erin going when she doesn't want to hit the gym?
"I like to mix up my workout schedule to ensure that the routine will not become mundane," she told Shape magazine.

Erin admits that her routine changes before a photo shoot or runway show. "I like to inform my trainer of upcoming events so that we may coordinate a proper workout plan for each event. Sometimes the workout intensifies depending on the upcoming schedule," she says.

What about diet? What does an average day of eating look like for a Victoria's Secret Angel? "I try to eat as healthy as possible. This includes eating a balanced diet of foods such as granola, vegetables, protein, nuts, etc," Heatherton revealed in the interview.
On her go-to healthy snack, Erin says that, "I enjoy eating fruits as my healthy snack."

During a weight-loss program facing temptations can be a real burden. Erin confesses that, "I try to resist temptation as often as possible. I remind myself that end result of giving into temptations is often not worth the expense."

The gorgeous Angel also spills on the best piece of health advice she has ever received. "The best piece of health advice that I have received is to eat on a consistent basis to maintain a proper level of energy," she told Shape magazine.

Photos courtesy of Victoria's Secret

View the original article here