Seaweed in Your Diet: Weight Loss and Beauty Benefits

Learn the health and beauty benefits of seaweed and learn how to add it to your meal plan!

It is still an unknown fact if a seaweed diet could really help people lose weight. It is possible that seaweed could have benefits that people wanting to lose weight can benefit of. However, while some evidence and studies prove that seaweed could really help these people, others state that seaweed cannot help people to lose weight. On the other hand, seaweed has numerous health benefits, as it contains antioxidants and vitamins that the human body needs.

Nowadays, you can find on the market some seaweed supplements stating that they could improve the process of losing weight. The most common type of seaweed that is used in them is the brown one that is also very common in Japanese traditional recipes like miso soup. Taking into consideration the fact that seaweed is dense in nutrients and at the same time low in calories, it could be stated that it is recommended to those wanting to lose weight. However, there is no guarantee that the seaweed itself could improve the process.

On the other hand, they are recommended as nutritious foods, as they contain a complex of B vitamins that in turn can maintain nerve function, help with iron absorption and foster a healthier muscle tissue. Nonetheless, it is not recommended to consume too much of it, as this can induce hypothyroidism because it is very rich in iodine. In turn, this could lead to the thyroid gland becoming underactive. Therefore, if you want to add seaweed to diet, you could easily do it, as there are numerous recipes including it. However, make sure to not overeat it.

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Vitamin B Complex: Best Natural Food Sources

If you are not sure that you could include seaweed in your diet, then you should know that there is yet another thing you could do with it. Seaweed has multiple beauty benefits that you could take advantage of as long as you use it correctly. For instance, it could restore the moisture level of your skin, firm and revitalize the skin, nourish it, detoxify and oxygenate it, hydrate it and reduce the possibility of getting cellulite.

Moreover, seaweed is also able to soothe and cleanse the skin, purify and re-mineralize it, improve its tone and its texture and slow down the aging process by reducing the premature appearance of wrinkles. In addition, it can give more shine to your hair and protect it from environmental elements due to its high concentration of beta-carotene and antioxidants.

Seaweed can also be used in order to treat severe acne. By being used as a mask together with olive oil, seaweed can easily detoxify and purify the skin, promote skin rejuvenation and circulation. It also has regenerative properties, it can prevent and also treat different ailments and diseases such as osteoporosis, and it can work as a treatment for severely dry skin, work against rosacea and eczemas.

All in all, although the weight loss benefits of seaweed have not been demonstrated yet, its beauty benefits are surely recognized and could work for you as well, as long as you use it responsibly.

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Supermodels Share Beauty and Diet Tips With Allure Magazine

Supermodels Cindy Crawford, Christie Brinkley, and Carolyn Murphy sit down for a chat with Allure magazine and share their beauty and diet tips for looking gorgeous and feeling great after 30. Check out what these beauties revealed in their interview!

Beautiful supermodels Cindy Crawford, Christie Brinkley, and Carolyn Murphy sit down for a chat with Allure magazine and share their beauty and diet tips for looking gorgeous and feeling great after 30.
Cindy Crawford, 46, says that, "My trainer, Sarah Hagaman, comes to my house three times a week. It's an old-fashioned workout. I do lunges and dead lifts on the Power Plate; it gives a little extra core strengthening. On the weekends, if I can get a hike or a walk in, I feel good about that."

Crawford also says that taking care of your skin is essential. "Before taking the kids to school, I might put on a serum with vitamin C, which gives me a glow. After I work out, I put on a moisturizer with sunscreen, like Meaningful Beauty Antioxidant Day Creme SPF 20 UVA/UVB. If I'm really going to be in the sun, I'll wear an SPF 100 sunscreen, too, plus a hat and something that covers my chest. A couple of times a week, I'll use a glycolic pad before bed, and every night I put on a night cream," she explained.

Carolyn Murphy, 38, understands the importance of using sunscreen. "I love physical sunblocks with zinc. When I used to surf, I'd sometimes tuck a bottle of sunscreen into my wet suit sleeve — when you're in the water having a great time, you're not thinking about running out to put on more sunblock. I'm not surfing much anymore, but I love hiking and gardening, and I'm always wearing a hat and sunblock," the supermodel told Allure.

On dieting, Christie Brinkley, 58, confesses that, "When I turned 50, I was like, 'Cut me some slack. From here on out, if I feel like eating it, I'm eating it.' Of course, now that I'm 50-something, I realize that I just feel better if I eat right. I do it for me."

Besides, Cindy Crawford says that we all should avoid the yo-yo dieting. "I met Dr. [Jean-Louis] Sebagh [my partner in Meaningful Beauty] when I was 28. He taught me to pick a weight and stay there. It's not good for your skin to stretch, contract, stretch, contract. I try not to have empty calories, though I do have chocolate every day. That's worth it to me," she says.

Crawford also advises women to get real. "People expect too much from a cream. Like, if I lose weight, you see it in my face first, because you lose volume. And volume doesn't come in a jar. And then there's deep wrinkles, and even though some creams promise to treat them, I haven't found one that works. What you can treat is texture and fine lines. I learned to separate those things in my mind," she told the magazine.

When it comes to exercising, Brinkley admits that moving plays an essential role if you want to look fabulous after 30. "I try to get some exercise every day, and I usually average four or five times a week. I love yoga classes, but if I don't have time for them, I just roll the mat down in my bedroom and go through some sun salutations to sort of warm up for the day. I'll also squeeze some exercise into normal activities: I'll do squats while drying my hair or leg-lifts as I brush my teeth," Christie says.

Crawford reveals that hair is another thing a woman should really pay attention to. "Everyone loves to talk about plastic surgery and all that stuff, but hair is the most underestimated thing — if you have good color and shiny hair, you can see that across a room. In Nora Ephron's I Feel Bad About My Neck [Knopf], she writes about women being nostalgic for their young bodies. That's how I feel about hair. Now, I look at my daughter's, and I'm like, 'You have my old hair! I want it back,'" she told Allure.

What about the best anti-aging advice they received? Carolyn Murphy admits that, "The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging."

Photos courtesy of Allure

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