Gwyneth Paltrow's Superfood Detox Diet

Want to know how Gwyneth Paltrow revises her eating habits in 2013? Have a look at the list of superfoods that Gwyneth herself seems to include in her daily diet!

In case you are in need of a real energy boost, but at the same time of a healthy cleansing of your whole body, the Gwyneth Paltrow GOOP detox is the one for you. Although at first you might be reticent in trying it because of the common belief that celebrities are super-humans that can do things you cannot, it is highly recommended as it has been tried by common people too. And the fact is that it works! Besides, it cannot hurt to try it in order for you to start this year with energy and freshness, especially since the diet is easy to follow.

The super foods that you need to be able to follow this diet and cleanse your system are not only healthy, but also tasty. This is highly refreshing, as usually most diets make you eat some not very tasty foods without any results. This diet however incorporates no less than nine flavorsome and appetizing foods that you might already eat on a regular basis.

One of the items from the list of superfoods that Gwyneth herself seems to include in her daily diet is the avocado. Due to the high amount of vitamin E, lutein, oleic acid, folate, glutathione and monounsaturated fats that can be found in avocado, this is one of the foods that must necessarily be part of your meals. It can easily be transformed into a fruit smoothie or made into avocado temaki. Beans are also on the super food list, as they are rich in calcium, potassium, B vitamins plus folate that contributes to a healthier brain. By using them, you can make lentil meatballs which you can eat with cherry tomatoes.

If you like fruits, then you will also like Gwyneth's recipe that includes blueberries, another super food. These are able to reduce the bad cholesterol in the body and to also help in taming inflammations. They can be made into a salad, together with cucumbers, fennels, mint leaves, ricotta salad and lime. If you are a salad lover, you will also like the cruciferous vegetables recommended by Gwyneth. These are filled with minerals and vitamins and can easily be transformed into salads of all types. Spinach is another great ingredient for salads and for black bean burritos which Paltrow recommends.

Interestingly enough, walnuts are also among the super foods of this detox plan. It seems that they are able to deliver the omega 3 dose that we need, plus copper, melatonin, alpha-linoleic acid, manganese and vitamin E. This can easily be made into a pesto and served with flat pasta, veggies or chicken.

Fish is not missing from this diet, either. Wild salmon is the super food in this category, as it is filled with B and D vitamins, selenium, proteins and omega 3 fatty acids. Plus, if it is made into a broiled balsamic dish, it can taste heavenly.

Although it can seem hard to believe, this diet also includes chocolate. As long as it is consumed moderately, it can improve the blood flow in the body, lower blood pressure and improve the mood. Lastly, Chia seeds are also highly recommended as super foods, as they are filled with proteins, antioxidants, fibers and minerals. They can easily be made into pudding and served with fruits.

All in all, Gwyneth Paltrow’s detox cleanse seemed to work not only for her, but also for numerous other people who have tried it. There are numerous recipes for the foods included in it, so it cannot hurt to try it too and see for yourself what is all the fuss about it.

Source: GOOP.com

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Detox Tea – Types and Benefits

Detox tea is a simple way to keep your liver healthy. Flush out the toxins with the best detox teas on the market to stay healthy, keep fit and get glowing skin.

Tea can be the best detox for your body without giving up guilty pleasures or making big changes in your diet. Try the best detox tea before trying a painful diet and find out which herbal teas make for the best detox.

A clogged liver means more toxins in your entire body. Using detox tea can help you avoid overburdening your liver and kidneys with toxins but flushing them faster from your body.

Improving liver function is the finest effect of detox tea, along with supporting other digestive organs that can run into problems thanks to a diet that includes plenty of processed foods.

Detox Tea: Antioxidants for Your Liver

Used for thousands of years in Chinese and Indian traditional medicine, detox tea is usually full of antioxidants and has diuretic properties.

Whether it's tasty or not, detox tea counts as part of the daily fluid requirement and can also have laxative effects and help in weight loss. Single-herb teas can have great effects, but combinations of different plants can be even stronger in flushing out toxins.

Best Detox Tea: Herbal Wonders

Rich in minerals and vitamins A, B, C and D, dandelion tea is an excellent source of antioxidants, great for a full body detox. Cardamon tea is usually well regarded, used not only in detox, but also for colds, as a nasal decongestant.

Lemon, marigold and peppermint tea are other options that help detox and also having a great taste. Fennel tea, nettle tea and sage tea make for a perfect infusion with detoxification properties.

Other herbs great for a strong detox tea also include rosemary and elderflower. Since some of these have diuretic properties, you might need to drink more water once you start using them daily.

Best Detox Teas on the Market

Choosing a combination of herbs for the best detox tea can be difficult, but you can also opt for some of the most popular teas available.

Rishi Tea's White Gingeng Detox offers a fruity taste and an excellent option for detox, based on ginseng, dandelion and burdock.

Traditional Medicinals' Everyday Detox Tea is the best option to keep your liver healthy, with a good mix of Chinese traditional ingredients.

Yogi Tea's Skin Detox Tea is the best way to go for glowing skin, with a tasty brew of rose petals, red clover and burdock.

Naturally caffeine free, Pukka Detox Tea is a blend of aniseed, fennel and cardamom, along with licorice root, for a simple and effective daily detox.

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7 Day Cabbage Soup Detox

Flush out toxins and lose weight with the cabbage soup detox. Find out how to eat cabbage soup the right way for either a super fast detox or a 7 day detox diet.

A very popular detox diet, the cabbage soup detox can help you flush out toxins from your body and also lose weight, mostly from getting rid of water retention. Find out how you can use the cabbage soup for either a quick detox or for a 7 day diet.

High in fiber, cabbage can be a great detox solution. Celebrities like Jaime Pressly used the cabbage soup diet to lose baby weight, but the bland taste requires more will power than other diets to see it through.

Cabbage Soup Detoxing

The most extreme form of the cabbage soup detox involves eating only cabbage soup for 2 or 3 days. Cutting down your calorie intake drastically isn't sustainable in the long run, but it can help you lose weight from water retention.

Right in fiber, cabbage is usually cooked with other ingredients, but for the radical "all soup" detox that shouldn't last more than 3 days, you can choose to just eat the boiled cabbage, lightly salted.

Cabbage Soup for a 7 Day Detox Diet

With success stories that include losing up to 15 pounds in one week, the cabbage soup detox diet that lasts more than a few days includes a richer soup and extra foods to keep you healthy and fit for the duration of the diet.

Using a head of cabbage, add chopped white onions, green pepper, celery, stewed tomatoes, one garlic clove plus a teaspoon of salt and 2 tablespoons of brown sugar, with hot sauce optional.

Once you're done cooking the soup, make sure you don't stray from the 7 day detox diet plan based on cabbage soup. Eating plenty of cabbage soup, you can also add these foods to the diet that lasts a week:

Day 1: Any fruit except bananas.

Day 2: Vegetables and a baked potato, only allowed on this day.

Day 3: Vegetables and fruits.

Day 4: Fat-free milk and bananas, up to a maximum of 6.

Day 5: Up to 450 grams of fish or meat and up to 6 tomatoes

Day 6: Vegetables and up to 350 grams of beef

Day 7: Vegetables, brown rice and fresh fruit juice

If you stick to these recommendations, you can lose more than 10 pounds in a week, but nutritionists note than the water weight eventually returns if you go back to a diet rich in fats and salt.

Possible Health Risks of a Cabbage Soup Detox

Since the cabbage detox diet cuts back your calorie intake to almost half, short term effects of this type of crash diet can include headaches, irritability and fatigue.

The cabbage soup detox can be especially unhealthy for people suffering from serious conditions, such as diabetes. Consult your physician before trying a cabbage soup detox diet.

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Detox Juicing - Top Secret Recipes

Get the best results from natural juice detox recipes, using the right organic ingredients. Discover the top secret detox juicing recipes that keep you healthy.

Natural fruit and vegetable juice makes for the best cleanse your body needs regularly if you sneak in junk food and processed foods in any balanced diet. Try a few top secret detox juicing recipes that help you flush out toxins fast.

Excellent for helping your liver, jump-starting your metabolism and losing weight, juice detox recipes keep your body nourished while letting the toxins go and improving your digestive function.

Grapefruit, Honey, Ginger and Lemon Detox Juice

While the citrus fruit controls blood sugar levels and improves digestion, the honey adds plenty of B vitamins and healthy enzymes and the ginger improves your metabolism and helps your immune system.

Ingredients:
2 grapefruits
1 tablespoon of honey
1 large piece of ginger
3 lemons

Chop up the grapefruit, lemon and ginger and add the honey once you run them through the juicer for one of the best detox juice recipes.

Carrot, Asparagus and Lemongrass Detox Juice

Considered one of the top juice detox recipes, this mixture offers plenty of health benefits. Vitamins and antioxidants in the carrot improve the look of your skin but are also important for blood cells, while asparagus is a rich source of vitamin E and lemongrass cleanses you lymphatic system.

Ingredients:
4 large carrots or 5 medium ones
10 asparagus spears
1 stalk of lemongrass

Juice and stir well before drinking to start your day with this mixture that gets a lot of praise amongst other detox juicing recipes.

Lemon, Lime and Apple Detox Juice

Pectin, the most important soluble fiber in apples, helps the liver and kidneys flush out toxins, while the lemon and limes increase the potency of this cleanse and add a light laxative effect to it.

Ingredients:
1 lemon
3 peeled limes
4-5 juicy apples

Like many juice detox recipes, you can add water to this one if the mixture is too thick. Lemons and limes can be juiced more efficiently when they're stored at room temperature.

Celery, Carrot, Beetroot and Ginger Detox Juice

Start your day with a powerful combination of natural juices that improve your digestion and flush out toxins. The beetroot improves liver function while the carrots and celery sticks help you start the day with one of the most potent detox juicing recipes.

Ingredients:
4 celery stick with leaves
4 large carrots
1/2 scrubbed beetroot
large piece of fresh ginger
6 parsley sprigs

Unlike other great juice detox recipes, this one can also be served as a fresh cocktail, with added ice cubes.

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Detox Juice Recipes

Detoxing with a juice cleanse is a great way to flush out toxins, lose weight and improve your skin. Try the best detox juice recipes for an easy homemade detox.

Juice detox recipes are usually recommended for a fast cleanse and can also help you loose weight. Regardless of which detox juice recipes you decide to try, don't extend your cleanse for more than 3 to 5 days, as the severe caloric deficit can affect your body if you overdo it.

Experiment with some great recipes for a homemade detox that will eliminate more toxins from your body and give you more energy and healthier skin. Try to use only fresh and organic fruits and vegetables for your juice detox recipes, but if you can only get them frozen, thaw properly before juicing.

Detox Juice Recipes: Strawberries and Peaches

1/2 cup strawberries
1 cup sliced and skinned peaches
1/2 cup orange juice or 1 orange
1/4 cup pineapple

Strawberries give you a healthy dose of vitamin C along with other important antioxidants and this combination is both delicious and healthy for a homemade detox.

Juice Detox Recipes: Carrot, Apple and Celery

2 carrots
3 apples
2 celery stalks

Sweet and high in vitamin A, carrots are the base for this homemade detox juice that also features a good diuretic celery and apple juice that aids in digestion and regulates blood sugar.

Homemade Detox: Pineappple and Wild Blueberries

1/2 cup pineapple
1/2 cup wild blueberries
1 apple

Rich in antioxidants, wild blueberry mixes with apple juice make one of the best juice detox recipes and adding pineapple improves digestion with its high fiber content.

Detox Juice Recipes: Grapefruit and Grapes

15 red or black grapes
1/2 grapefruit
1 1/2 cup blueberries

Get the best nutrients from grapes with the healthy vitamin C and powerful antioxidants from blueberries in one of the most delicious detox juice recipes.

DYI Juice Cleanse: Beet and Carrot

1/2 beet
5 carrots
1/2 cucumber

Great for fast flushing, beet helps regenerate red blood cells, but for best results you need to combine it with carrots due to their high content of beta-carotene and with cucumber juice, aiding weight loss and digestion while also relieving bad breath.

After choosing the right detox juice recipes for you, make sure you keep your liquid intake high. Drink plenty of water and herbal tea in between the juices. If you're wary of starting a DIY juice cleanse for a few days, you can warm up to it by trying a day or two of drinking detox juice for the first 5-6 hours after your wake up, before having a proper meal.

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