Kristen Bell Talks Diet and Being a Vegetarian with SELF February 2012

Kristen Bell covers SELF magazine February 2012. The lovely 31-year-old 'House of Lies' actress dishes on her idea of a perfect Valentine’s Day, 'The Hunger Games', staying positive, but she also reveals her diet tricks and her favorite exercise move. Check out these highlights from Kristen's interview!

Kristen Bell covers SELF February 2012. The lovely 31-year-old 'House of Lies' actress dishes on her idea of a perfect Valentine’s Day, 'The Hunger Games', staying positive, but she also reveals to the magazine's readers her diet tricks and her favorite exercise move.
"Here's the one that packs the most punch. I call it The Bowler: Stand with your feet hip-width apart, and bend slightly at the waist, holding a 5-pound weight in your right hand. Squat, then swing your right hand up and left, across your body, and sweep your right foot to the left behind you, as if you're bowling. Do about eight on each side. It's amazing for the butt cheeks," the actress explains.

On how she splurges, Kristen confesses that, "Salted chocolate drives me wild. I'm not a big spender, but I do like buying kitchen tools. I've ordered all the ways you can cut a strawberry and that ring to cook an egg in a heart shape."

On her favorite way to relax, the beautiful actress admits that cooking is her solution. "I love to cook. I have a tiny Italian grandmother inside me. If someone walks in, I'm like, 'Let me make you a sandwich!' We all have a giving-love language and a receiving-love language. I show love by cooking. When people have patience with me, I feel so loved. Dax is extremely patient with me," Kristen told the magazine.

In the interview with SELF Kristen also reveals her idea of an ideal Valentine’s Day. "My perfect Valentine’s Day would definitely be sleeping in and not having a plan. I think there’s something really romantic about not planning and waking up and just being spontaneous," the actress says.

On what she eats as a vegetarian, Kristen reveals that, "I've been a vegetarian since I was 11, because I couldn't understand why if we didn't eat the dog I should eat a burger. I love animals, and I stand by my values. So in the morning, I have an apple and, if we have leftover pizza, I scrape the toppings into egg whites. Pizza eggs are better than you can imagine! For lunch, I'll have a big salad and a veggie burger."
She then continues saying that, "I'm a fan of multicourse dinners. Last night, I made brussels sprouts baked with balsamic vinegar, grapes and walnuts; butternut squash ravioli; and a 'garbage disposal' salad, which is everything in the veggie and fruit drawers: lentils, spinach, romaine, blueberries, cucumbers, raspberries, almonds, carrots and avocado. Literally anything. You don't even need a dressing because there are so many tastes."

As for what she does to work out, the gorgeous actress says that, "I mostly go for hour-long hikes with friends, but sometimes, I'll do pilates or 20 minutes of calisthenics, like push-ups and sit-ups. I go through spurts. Working out for me has nothing to do with body image — I refuse to look in the mirror and hate myself. My goal isn't to change my body; it's to make my body happy."

Kristen admits in the interview with the magazine that she stays positive through therapy and talking to her friends. "I love my therapist. When I have an issue that I need to work through, going to therapy gives me a bigger toolbox to do so. Talking with friends helps, too. I can say crazy things to my friends, things I'm embarrassed to admit, like 'I feel so ugly or worthless today.' They say, 'What? You're nuts!' Having good, real friends builds your self-esteem exponentially," she says.

On her habits of which she is most and least proud of, Kristen confesses that, "I'm proud of my patience. I've worked really hard to curb my natural impatience by realizing that everyone is doing the best they can. I'm least proud of my ability to be lazy and procrastinate by spending time on my computer or in front of the TV, watching America's Funniest Home Videos, the greatest show on television. To anybody who pooh-poohs it, I say, 'Just give it 30 minutes.'"

On whether she or Dax is the better biker, Kristen says that, "There's no comparison! I can barely walk in a straight line, let alone move in one when I'm on a vehicle that has wheels. Dax grew up as a dirt biker. He's always doing tricks that terrify me. Even so, we ride to brunch or dinner or ice cream all the time."
Asked whether she is witty like her characters, Kristen admits that, "No way. I'm not funny at all. I'm intensely serious. I mean, I'd like to think I'm funny, but I really can't guarantee that anyone agrees."

Read Kristen's full interview in the February 2012 issue of SELF magazine.

Photos courtesy of SELF

View the original article here

Kristen Bell Talks Diet and Being a Vegetarian with SELF February 2012

Kristen Bell covers SELF magazine February 2012. The lovely 31-year-old 'House of Lies' actress dishes on her idea of a perfect Valentine’s Day, 'The Hunger Games', staying positive, but she also reveals her diet tricks and her favorite exercise move. Check out these highlights from Kristen's interview!

Kristen Bell covers SELF February 2012. The lovely 31-year-old 'House of Lies' actress dishes on her idea of a perfect Valentine’s Day, 'The Hunger Games', staying positive, but she also reveals to the magazine's readers her diet tricks and her favorite exercise move.
"Here's the one that packs the most punch. I call it The Bowler: Stand with your feet hip-width apart, and bend slightly at the waist, holding a 5-pound weight in your right hand. Squat, then swing your right hand up and left, across your body, and sweep your right foot to the left behind you, as if you're bowling. Do about eight on each side. It's amazing for the butt cheeks," the actress explains.

On how she splurges, Kristen confesses that, "Salted chocolate drives me wild. I'm not a big spender, but I do like buying kitchen tools. I've ordered all the ways you can cut a strawberry and that ring to cook an egg in a heart shape."

On her favorite way to relax, the beautiful actress admits that cooking is her solution. "I love to cook. I have a tiny Italian grandmother inside me. If someone walks in, I'm like, 'Let me make you a sandwich!' We all have a giving-love language and a receiving-love language. I show love by cooking. When people have patience with me, I feel so loved. Dax is extremely patient with me," Kristen told the magazine.

In the interview with SELF Kristen also reveals her idea of an ideal Valentine’s Day. "My perfect Valentine’s Day would definitely be sleeping in and not having a plan. I think there’s something really romantic about not planning and waking up and just being spontaneous," the actress says.

On what she eats as a vegetarian, Kristen reveals that, "I've been a vegetarian since I was 11, because I couldn't understand why if we didn't eat the dog I should eat a burger. I love animals, and I stand by my values. So in the morning, I have an apple and, if we have leftover pizza, I scrape the toppings into egg whites. Pizza eggs are better than you can imagine! For lunch, I'll have a big salad and a veggie burger."
She then continues saying that, "I'm a fan of multicourse dinners. Last night, I made brussels sprouts baked with balsamic vinegar, grapes and walnuts; butternut squash ravioli; and a 'garbage disposal' salad, which is everything in the veggie and fruit drawers: lentils, spinach, romaine, blueberries, cucumbers, raspberries, almonds, carrots and avocado. Literally anything. You don't even need a dressing because there are so many tastes."

As for what she does to work out, the gorgeous actress says that, "I mostly go for hour-long hikes with friends, but sometimes, I'll do pilates or 20 minutes of calisthenics, like push-ups and sit-ups. I go through spurts. Working out for me has nothing to do with body image — I refuse to look in the mirror and hate myself. My goal isn't to change my body; it's to make my body happy."

Kristen admits in the interview with the magazine that she stays positive through therapy and talking to her friends. "I love my therapist. When I have an issue that I need to work through, going to therapy gives me a bigger toolbox to do so. Talking with friends helps, too. I can say crazy things to my friends, things I'm embarrassed to admit, like 'I feel so ugly or worthless today.' They say, 'What? You're nuts!' Having good, real friends builds your self-esteem exponentially," she says.

On her habits of which she is most and least proud of, Kristen confesses that, "I'm proud of my patience. I've worked really hard to curb my natural impatience by realizing that everyone is doing the best they can. I'm least proud of my ability to be lazy and procrastinate by spending time on my computer or in front of the TV, watching America's Funniest Home Videos, the greatest show on television. To anybody who pooh-poohs it, I say, 'Just give it 30 minutes.'"

On whether she or Dax is the better biker, Kristen says that, "There's no comparison! I can barely walk in a straight line, let alone move in one when I'm on a vehicle that has wheels. Dax grew up as a dirt biker. He's always doing tricks that terrify me. Even so, we ride to brunch or dinner or ice cream all the time."
Asked whether she is witty like her characters, Kristen admits that, "No way. I'm not funny at all. I'm intensely serious. I mean, I'd like to think I'm funny, but I really can't guarantee that anyone agrees."

Read Kristen's full interview in the February 2012 issue of SELF magazine.

Photos courtesy of SELF

View the original article here

Kristen Bell Talks Healthy Eating with Women's Health April 2012

Kristen Bell covers Women's Health April 2012. In the interview with the magazine, the 31-year-old 'House of Lies' actress dishes on healthy eating, her favorite bonding ritual, the sexiest body part, swearing, and working with fiance, Dax Shepard, on their upcoming movie 'Outrun'.

Kristen Bell graces the April 2012 cover of Women's Health magazine. In the accompanying interview, the 31-year-old 'House of Lies' actress dishes on healthy eating, her favorite bonding ritual, the sexiest body part, swearing, and working with fiance, Dax Shepard, on their movie 'Outrun'.
"I would watch him walk back to the monitor and yell things such as 'Action!' or 'Cut!' and I’d just go, 'And you expect me to work when you’re doing cute things around me all day? How am I supposed to focus?," she says on the upcoming action comedy 'Outrun'. Dax Shepard wrote the film and co-directed with David Palmer.

On Dax's cooking, Kristen admits that, "He makes this delicious spaghetti dish... about twice a year. I wish he cooked more," she says, then immediately rescinds it. "I don't wish he cooked more. He's a very good cook, but I'm quite territorial in the kitchen. It's like, if I went outside and fixed the car, he'd be like, 'Whaaat?'"

It seems that for the past few months, the beautiful actress and her fiance have started their days with a 20-minute transcendental meditation session, sometimes holding hands. "We nauseate ourselves with how mushy we are," she says. "It's a wonderful way to connect," Kristen told Women's Health.

On Neutrogena natural purifying facial cleanser, which she's been the face of since last year, Kristen says that, "There are no phthalates, no parabens, and no sulfates. But it's just what you need to clean your face, so you're not sacrificing anything."

When it comes to swearing, the actress admits she is not afraid to use the F word. "I have a potty mouth. I’m not afraid to drop an F-bomb. I can love organic tomatoes and swearing – the two aren’t mutually exclusive," Bell says.

Kristen confesses she loves her 'House of Lies' co-star Don Cheadle's butt, which he fully bares on the show. "If you had those beautiful chocolate bun-cakes, you'd show 'em too, let's be honest," the actress jokes.
On butts, Kristen says that, "My favorite things on the planet. I want two round cupcakes, always. I kicked my buns and abs sets into high gear when I knew I'd have to be in my bra and underwear on House of Lies. But I don't show my crack! All the Mr. Skins of the world are like, 'Ooh, Kristen gets naked!' I'm like, 'Dream on!'"

The petite blonde also reveals her favorite quotes. "The one that I absolutely live by is 'No one can make you feel inferior without your consent.' If you really think about that, it blows your mind. Oh, I have to allow you to make me feel insecure? Well, I'm not going to allow that. It's just so deep," Bell told the magazine.

In the interview, the actress jokes that vegan food is "fart powder" and it "makes you gassy" and compares herself to "a little Italian grandmother." "Cooking is my love language, where there's the most amount of giving selflessly," she says.
On eco-cleaners, Kristen explains that, "Vinegar and water will clean anything: countertops, windows. If you want it to smell nice, add a couple drops of orange and peppermint essential oils for a minty citrus."

Read Kristen Bell's full interview in the April 2012 issue of Women's Health Magazine.

Photos courtesy of Women's Health

View the original article here