6 Calorie Cutting Tricks for Weight Loss

Learn the best diet strategies from experts and use the following easy calorie cutting tricks to satisfy your cravings with delicious and healthy meals.

Slimming experts provide you with a myriad of strategies you can use to reduce the calorie intake of your main meals and snacks. If you're desperate to shed extra pounds in the quickest time, try your hand at numerous alternative solutions. The 6 calorie cutting tactics below teach you how to embrace a satisfying and healthy nutritional plan in a few steps.

1. Leave the Butter Out When Preparing Pasta

Use fresh vegetables to replace butter in your favorite pasta sauce recipes. Opt for tomatoes and green herbs to add a delicious aroma to your meals. Save up to 100 calories per serving and get used to a low-calorie eating plan without having to eliminate pasta from your menu. Green or red sauces will give you a sense of fullness for a longer period of time.

2. Use Unsweetened Pumpkin Puree Instead of Veggie Oil

Swap vegetable oil for unsweetened pumpkin puree or applesauce depending on your preferences. Save up to 950 calories with this simple diet trick. Explore the positive impact of these two ingredients on your digestive system.

Enjoy your favorite meals without feeling guilty about extra calories. Reduce fat intake by re-thinking your recipes and choosing the best ingredients.

3. Swap Mashed Potatoes for Couscous or Lentils

Minimize the consumption of mashed potatoes and opt for couscous and lentils instead. Use these ingredients to prepare the most delicious and filling side dish.

Save calories for meat or dessert by picking low-calorie diet foods. Lentils and couscous will satisfy your cravings for ambrosial nutritive meals.

4. Smart Food Order

Use the following smart food order to cut calories in your meal plan. Start packing your bowl or plate with salads or veggies, then add the meat and leave starches for last. By the time you get to the last element your plate will be loaded with healthy and nutritive ingredients. Embrace this simple eating ritual to control your hunger and make the best food options.

5. Have Mostly Vegetables and Salads for Lunch

It might seem pretty hard to get used to, however, this is the trick which allows you to lose weight dramatically. Have mostly salads and vegetables for lunch to load your organism with vitamins and save extra calories for snacks and a delicious dinner. Look for recipes which line up a large selection of green veggies you love and combine them with a tasty low-calorie dressing.

6. Swap Syrup on Your Pancakes with Berries

Are you ready to find out the low-calorie recipe of your favorite pancakes? Swap syrup for fresh berries and organic fruits to save hundreds of calories per serving. Syrup is packed with artificial sugar and other additives, therefore, it can easily ruin your slimming project. Have a container of fresh fruits at hand to crown your ambrosial snack with a vitamin-bomb.

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Forget diets: Cutting fat keeps you slim

A review of 33 trials involving 73,589 men, women and children in America, Europe and New Zealand found that choosing low fat foods helped people lose around 3.5 pounds, slim their waist-lines and cut bad cholesterol - all without dieting.

Researchers who led the study said its results prove for the first time that people can lose weight without trying to.

"The weight reduction..when people ate less fat was remarkably consistent - we saw it in almost every trial. Those who cut down more on fat lost more weight," said Lee Hooper from the University of East Anglia medical school, who led the work.

"The effect isn't dramatic, like going on a diet," she said, adding that the research specifically looked at people who were cutting down on fat, but didn't aim to lose weight - so were continuing to consume a normal amount of food.

"What surprised us was that they did lose weight, their BMI (body mass index) decreased and their waists became slimmer," Hooper said. The lower fat eaters also kept their weight down over at least seven years.

The review - commissioned by the WHO's Nutrition Guidance Expert Advisory Group (NUGAG) after a request to update their guidelines on fat intake - will now form a crucial part of global recommendations, the researchers said.

Being overweight or obese increases the risk of many illnesses such as cancer, heart disease and stroke. Together, strokes, heart attacks and other cardiovascular diseases are the biggest killers worldwide and claim more than 17 million lives a year, according to the WHO.

More than half of Europeans are obese or overweight, and in America more than 35 percent of adults and almost 17 percent of children qualify as obese.

People are defined as overweight if their body mass index or BMI - a ratio of weight to height - is more than 25 kg per metre squared (kg/m2) and obese if it is more than 30 kg/m2.

Among the 73,500 people taking part in the studies analysed by Hooper's team, there were varying ages and states of health. The researchers compared those eating less fat than usual and those eating their usual amount of fat, and measured the effect on weight and waistline after at least six months.

The results, published in the British Medical Journal, showed that eating less fat reduces body weight by 1.6 kg, cuts BMI by 0.56 kg/m2 and reduces waist circumference by 0.5 cm.

Hooper's team found that reductions in total fat intake were also linked with small but statistically significant reductions in cholesterol and blood pressure, suggesting a lower fat diet could have a beneficial effect on this heart risk factors.

Carolyn Summerbell of Durham University, who co-led the research, said the trick to slimming down and staying that way was to find a way to eat what you can stick to for life.

"Cutting down on fat will help," she said, adding that this meant opting for low-fat yoghurts, skimmed milk and reducing intake of butter, cheese and fatty snacks like crisps and cakes.

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