6 Super-Easy Summer Weight Loss Tips

Upgrade your diet plan to get rid of extra pounds in a flash. Follow the 6 super-easy summer weight loss tips below to trim calories in your nutritional plan.

Save precious calories and get rid of extra pounds with the following 6 super-easy summer weight loss tips. During the hot season it will be so much fun to update your eating regime with new fruits and delicious juice recipes. Consider a few smart food substitutions to get slimmer without sacrificing your love for gourmet meals.

1. Add Sunflower Seeds to Your Salads

Boost the protein content of your salads with a tiny amount of sunflower seeds. Sprinkle a handful of this ingredient on your veggie or fruit salads and enjoy the crunchy feel it will offer to your meals. Diet experts agree that this simple trick will help you lose weight more efficiently.

2. Fruit Sorbets

The rising temperature increases our cravings for delicious ice creams. However, if you want to get rid of a few stubborn pounds, it is important to replace high-calorie ice creams with fruit sorbets in your eating plan.

Save up to 120 calories per serving with a similar food swap. Mix your favorite organic fruit juice with coconut milk or other fruit juices depending on your preferences.

3. Brazil Nuts

Lose weight in the quickest time by consuming Brazil nuts on a regular basis. According to experts this type of nut is rich in selenium which guarantees the proper functioning of our thyroid hormones which keep our metabolism on high speed. Eat at least a handful of these nuts on a daily basis to lose weight dramatically.

4. Dark Chocolate

Curb your cravings with this simple trick and stick to your slimming diet plan without difficulties. When you're overwhelmed by sugar cravings, eat 2 tiny pieces of dark chocolate. This snack will keep your blood sugar on the ideal level without having to struggle with the temptation of eating unhealthy desserts.

5. Brightly Colored Fruits

According to experts, brightly colored fruits like blueberries, apples, raspberries, nectarines and plums are low in sugar and high in fiber. Consume these ingredients on a daily basis to prevent fat-storing in your body and boost the detoxifying process to eliminate fat and free agents from your organism.

6. Grilled Peaches and Fruits

Reduce the amount of pies and cakes you consume during your slimming project. If you want to tame your cravings for sugary foods, prepare delicious grilled peaches or other fruits. Save up to 300 calories with a similar diet snack option.

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Slimming Summer Cocktails: Delicious Low-Calorie Recipes

Enjoy the best slimming summer cocktails without worrying too much about calories. Check out a few summer fruit cocktail recipes, with alcohol optional, that will cool you down without putting a dent in your calorie restrictions for the bikini season.

Banana Berry Cocktail

Recommended by Sports Illustrated, this is one of the most delicious slimming summer cocktails. For 2 servings you'll need:
1 cup frozen berries
1/2 banana
1 teaspoon agave nectar
4 ounces water

Put all the ingredients in a blender to get a smooth texture for one of the best slimming summer fruit cocktails. If you want to add some alcohol, substitute 2 ounces of water with 2 ounces of Malibu rum, for a total of around 150 calories per serving.

Cucumber Lemonade

If you're looking for summer cocktails for weight loss, you'll love this simple and refreshing recipe. Ingredients needed for 4 servings include:
3 large cucumbers
1/2 cup fresh squeezed lemon juice
3 tablespoons agave nectar
1/2 cup water

Start by making the cucumber juice: peel, chop and puree the 3 cucumbers in a blender. Use a fine-mesh strainer to get the juice and add the other ingredients. For extra kick, add 1/2 cup Skyy citrus vodka and all you get is 120 calories, just right for summer slimming cocktails.

Spicy Grapefruit Cocktail

If you want a stronger slimming summer cocktail, try this cool recipe:
3/4 ounces grapefruit juice
1 1/2 ounces Absolut Ruby Red
1/2 ounces Triple Sec
2 slices of jalapeno
10 leaves of cilantro

Muddle, strain and add a splash of lime juice before serving this delicious twist that earns its place amongst the best slimming summer fruit cocktails.

Low Calorie Mojito

One of the best summer cocktails for weight loss is the mojito, as long as you do a couple of substitutions from the traditional recipe. For 1 serving, you'll need:
4 mint leaves
1 lime
1 tablespoon agave nectar
4 ounces club soda
2 ounces Bacardi rum
5-6 ice cubes

Muddle the mint and lime and add over the combination of club soda, rum and agave. Pour over glass filled with ice and your slimming summer cocktail should have between 100 and 150 calories.

Pomegranate and Gin Spritzer

Most summer cocktails for weight loss make you give up your favorite drinks, but if you like gin, you're lucky because you'll be drinking a lot less calories this summer. Ingredients include:
6 ounces low-sugar pomegranate juice
10 ounces low-sugar white cranberry juice
12 ounces gin

Shake in a martini mixer that's half filled with ice and strain it into glasses for one of the most delicious slimming summer fruit cocktails.

You might also like:
Homemade Detox Recipes for Weight Loss
Calorie Burning Drink Recipes

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6 Summer Weight Loss Secrets

The bikini/pool-party season is just around the corner. Sculpt your silhouette with our guide of 6 summer weight loss secrets that really work.

Prepare for the summer with a well-sculpted silhouette. Use the following 6 weight loss secrets to get rid of a few extra pounds and get in top shape. Control your appetite and cravings by making the healthiest food options. Use time-tested methods to make small but efficient changes in your nutritional regime.

1. Skip Sauces and Spreads in Your Burger

Save hundreds of precious calories by skipping the high-fat sauces and spreads in your burger. Avoid mayonnaise and ketchup to get rid of extra pounds in the quickest time. Use this simple slimming trick to get used to a healthy meal plan.

2. Low Calorie Cheese Pizza

For lunch you can opt for a slice of a low calorie cheese pizza instead of a slice packed with pepperoni and other fatty ingredients.

Get slimmer with the help of protein and downsize the amount of red meat you consume. In order to have a guilt-free launch make sure the pizza is loaded with low-fat mozzarella or other diet-friendly cheese types.

3. Swap Buttered Veggies for Steamed Ones

Make this smart food substitution in order to trim calories in your diet plan. Shed extra pounds without food deprivation by opting for more steamed meals and vegetables instead of eating buttered or fried ingredients. Get used to this slimming habit and ditch high-fat ingredients for a dream silhouette.

4. Whole-Wheat Pasta Salads

Combine whole-wheat pasta with raw or cooked veggies and low-fat dressings made of Greek yogurt or other diet-friendly ingredients. Use fresh herbs and balsamic vinegar to add an ambrosial aroma to your pasta meals. Replace one high-fat meal with a similar slimming salad to see the amazing effect of this weight loss strategy on your figure and health condition.

5. Low-Calorie Fruit and Chocolate Dessert

If you're an incurable chocoholic, it's time to find the best dessert options which suit your slimming plan. First, grab a tiny chunk of bittersweet chocolate and place it into a bowl then let it melt in the microwave for a few seconds. The next step is to dip strawberries, bananas and other types of fruits into the chocolate and put them aside until the snacks dry. Enjoy your guilt-free meal each time you have problems controlling your sugar cravings.

6. Grilled Mushrooms Instead of Meat

Diet experts offer you the secret to get rid of extra pounds without exercising. Choose grilled portobello mushroom to save up to 220 calories and reduce meat consumption. These healthy ingredients are rich in protein and extremely low in calories. Prepare a delicious sandwich using whole-grain bagels, mushrooms and other healthy vegetables.

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